Answer: Therapy is for anyone seeking clarity, growth, or support. Whether you’re facing specific challenges or just want to improve your well-being, the first step is to let someone know you want help.

Answer: We see anyone with problems that may have become difficult to manage without guidance. We understand that mental health is not limited by age. That's why our services are individually tailored to provide comprehensive care for individuals of all age groups; children, adolescents, adults, individuals, couples and families.

Answer: We provide a safe, caring, and confidential environment to discuss your problems. We guide you and your family based on our extensive professional experience to develop long term coping strategies; we do not offer a ‘quick fix’ for problems, but personalized treatment plans delivered weekly for 8 to 16 weeks to address most issues. We help our clients resolve or manage things like:

Answer: Our pricing is designed to remain accessible while maintaining professional quality. The intake session (75–90 minutes) costs between ₦20,000 – ₦30,000, as it involves a full assessment and goal-setting process.

Regular therapy sessions (50–60 minutes) range from ₦15,000 – ₦25,000, while coaching sessions (60 minutes) range from ₦20,000 – ₦30,000.

For brief consultations (30–45 minutes), the rate is ₦10,000 – ₦15,000.

We also offer package options for continued clients, making long-term engagement more affordable and consistent.

Answer: The duration of therapy depends on your goals and progress. Most clients attend weekly sessions for 8 to 16 weeks to establish healthy patterns and meaningful change.

Some continue for several months for deeper work, while others complete focused short-term goals within 4–6 sessions. We tailor every plan to your pace and comfort level.

Answer: The intake session is a comprehensive first meeting where we explore your background, current challenges, and goals.

It lasts about 75–90 minutes and helps us create a personalized roadmap for your therapy or coaching journey. You’ll have the opportunity to ask questions, set expectations, and clarify what you want to achieve.

Answer: Yes. We understand that schedules can change. To maintain smooth operations, we ask for at least 24 hours’ notice for cancellations or rescheduling.

Sessions canceled without adequate notice may incur a partial fee, as that time slot is reserved specifically for you.

Answer: Absolutely. We adhere to strict professional and ethical standards. All personal information, session notes, and communication are kept strictly confidential, except where disclosure is required by law or in cases of immediate safety concerns.

Answer: You can book a consultation online through our scheduling system, let's find a time that works for you.