Individual Therapy
Evidence-based therapy for anxiety, depression, life transitions, grief, and stress management with culturally attuned practitioners.
Welcome to
nu perspective
Our personalised mentorship services are designed to help you foster growth, resilience, and a balanced life.
Trusted in-person & online
Guiding you and your loved ones to clarity, balance & resilience
NuPerspective combines evidence-informed therapy, coaching and organisational consulting to help individuals, couples and teams navigate change, heal, and perform better — with confidentiality and cultural awareness.
15+ years
Collective experience
Confidential
Safe, professional care
What we do
Services focused on outcomes
Individual therapy, couples & family, and organisational support tailored to your context.
Couples & Family
Practical, compassionate support to heal patterns, rebuild trust, and find sustainable ways of relating.
Organisational Consulting
Workshops, coaching and culture audits to improve wellbeing, performance and team cohesion in organizations.
How it works
Simple, transparent steps so you know what to expect.
Step 1
Initial consultationAn online intake call to understand what you need.
Step 2
AssessmentCollaborative plan & recommended approach.
Step 3
SessionsRegular sessions, progress checks, tools & homework.
Step 4
SustainMaintenance support and coaching for long-term gains.
FAQ
Frequently asked questions
Have a question? See the most asked questions by our visitors.
Read here →
Read here →
Client stories
Real outcomes — names have been changed for privacy.
"I was nervous about doing therapy online, but it turned out to be the best decision I've made. The sessions feel just as personal, and I always leave feeling lighter."
"We didn't come to therapy to save our marriage — we came because we wanted to understand each other again. The process wasn't easy, but our therapist guided us with empathy and honesty. We're now communicating better than ever."
"As a man, I used to think therapy wasn't for me. But my sessions helped me process years of bottled-up stress. I'm more patient, and finally sleeping better."
"I never realized how much my childhood experiences were shaping my decisions as an adult. Working through that with my therapist has given me a new sense of peace."
"NuPerspective helped us implement a student support framework that goes beyond academics. Our teachers are now better equipped to identify emotional distress and provide the right kind of support."
"The emotional intelligence training didn't feel like another corporate seminar. It was thought-provoking, and genuinely helped our team build empathy."
Resources & Insights
Articles, tools, and guides to help you grow and heal between sessions.
Managing Anxiety in Uncertain Times
Learn practical grounding techniques and cognitive tools to reduce anxiety in daily life.
Read article →Communication Styles in Relationships
Understanding emotional triggers and improving communication for stronger bonds.
Read article →Building Healthy Teams
Psychological safety, empathy, and structure — the three pillars of effective collaboration.
Read article →Get in touch
Request a consultation, ask a question, or discuss a workshop.
Payment options
See payment options →